FAQs / Resources
HARLINGEN,TX
What are your operating hours? Pro shop hours? Restroom availability?
Our H-E-B Tennis Center is open Monday to Sunday from 8 AM to 10 PM. However, the pro shop's hours differ. From Monday through Friday, the pro shop is open from 9 AM to 12 PM and then reopens from 4PM to 9PM. The restrooms are available at all times whether the pro shop is open or not. Whether you’re an early bird or a night owl, there’s a time for you to play tennis in Harlingen!
How can I book a court? What's your cancellation policy?
Booking a court at the H-E-B Tennis Center is easy! Simply visit our website, call us at (956) 216- 5958 or stop by the front desk. Reserve your spot today and enjoy yourself on one of the best-maintained tennis courts in Harlingen.
If you are unable to make it on time, please cancel at least an hour in advance so that we can make the courts available for other patrons. We do give a 20 minute grace period for those that may be running late but it's best to call ahead to avoid losing your court.
How much does it cost to book a court?
At the H-E-B Tennis Center, our court fees are designed to be affordable for all tennis enthusiasts. For adults, the fee is $3 per person for up to 2 hours of play. Our younger tennis players pay only $2 for up to 2 hours of play.
What kind of memberships do you offer?
At the H-E-B Tennis Center in Harlingen, we offer flexible membership options to suit your needs. Our membership fees vary depending on the duration and type of membership you choose. Prices range from $200 per year for an adult annual membership, $125 every 6 months for a semi-annual adult membership, $100 per year for a youth annual membership, $60 per 6 months for a youth semi-annual membership, $300 per year for a family annual membership, to $160 every 6 months for a family semi-annual membership. Whether you’re a casual player or a dedicated enthusiast, we have a plan for you. Contact us today to learn more about our membership rates and benefits!”
What facilities are available at the HEB Tennis Center?
At Heb Tennis Courts, we provide top-notch facilities including well-maintained hard tennis courts, a pro shop, and a comfortable lounge area for relaxation and socializing. Our facility is equipped with night lighting, allowing for extended play times in the evenings, and ample parking for easy access.
Can I rent the H-E-B Tennis Center for events? If so, how much does that cost?
At the H-E-B Tennis Center in Harlingen, you can rent the facility for your tournament or event. Our full-day rental fee is $200, which includes access to up to 12 courts. If you need the facility for only half a day, the fee is $100. Additionally, if you want to conduct your own private groups or group lessons, the cost is $12 per court per day. Contact us for more details and to book your rental.
Do you rent equipment? What's your pricing?
Yes, the H-E-B Tennis Center offers equipment rentals to enhance your playing experience. We provide rackets and baskets of balls free of charge. For those looking to practice with a ball machine, we have machines available for $20 for a two-hour session. Enjoy top-notch facilities and equipment to improve your game at the H-E-B Tennis Center.
About Harlingen, TX
Harlingen is located in the southern part of Texas, in the Rio Grande Valley, approximately 30 miles from the Gulf of Mexico. It is known for its rich history, birdwatching opportunities, and as a central hub in the Rio Grande Valley. Harlingen boasts a friendly community and warm climate, characterized by mild winters and hot summers, with occasional rainfall mostly in the summer months.Popular attractions in Harlingen include the Iwo Jima Memorial & Museum, Harlingen Arts & Heritage Museum, and Hugh Ramsey Nature Park.
The city also hosts several festivals and events throughout the year. The H-E-B Tennis Center, located at Pendleton Park on Morgan Blvd, offers multiple tennis courts for both recreational and competitive play, along with lessons, clinics, and tournaments for players of all skill levels.
Harlingen offers a variety of dining options, from local Tex-Mex cuisine to international dishes, with popular spots like La Playa Mexican Cafe, Stefano’s Brooklyn Pizza, and The Pizzeria.
Outdoor activities in Harlingen include birdwatching, hiking, biking, and fishing, with parks like Hugh Ramsey Nature Park and Arroyo Colorado providing beautiful natural settings.
Harlingen is accessible by car via U.S. Highway 77 and U.S. Highway 83, and the city is also served by Valley International Airport, offering flights to various destinations. The city is family-friendly, with parks, museums, and recreational facilities suitable for all ages, making it a welcoming community with plenty of activities to keep families entertained.
What can you expect when visiting Harlingen, Texas?
Welcome to Harlingen, Texas! Located in the heart of the Rio Grande Valley, Harlingen is a vibrant city known for its warm climate, friendly community, and rich cultural heritage. Our city offers a unique blend of small-town charm and big-city amenities, making it a wonderful place to visit and live.Harlingen is home to beautiful parks, historic sites, and a thriving arts scene.
Visitors can explore the Harlingen Arts and Heritage Museum, enjoy outdoor activities at the Hugh Ramsey Nature Park, or take a stroll through the picturesque downtown area. The city also boasts a variety of restaurants, shopping centers, and entertainment options, ensuring there's always something to do.
For tennis enthusiasts, the H-E-B Tennis Center is the perfect place to play and improve your game while enjoying the welcoming atmosphere of Harlingen. Whether you're here for a tournament or just to enjoy the local sights, we hope you experience the hospitality and charm that make Harlingen a special destination.
What's there to do in Harlingen, Texas?
Harlingen, Texas, offers a wealth of attractions and activities for visitors of all ages. Experience the best of South Texas cuisine with a vibrant dining and nightlife scene that features diverse restaurants and lively entertainment options. Harlingen is also a perfect place for retail therapy, with a variety of shopping centers and unique local shops.
For outdoor enthusiasts, Harlingen is a paradise. The city is recognized as an international birding destination, thanks to its critical location for migrating birds in North America. Golfers will enjoy more playable days of golf per year than almost anywhere else in the United States.
Additionally, Harlingen offers excellent fishing and hunting opportunities, making it a haven for outdoor sports year-round.Harlingen boasts over 1,200 acres of public parks and trails, perfect for walking, jogging, and family outings. South Padre Island, a renowned beach destination, is just a short drive away, offering beautiful beaches and numerous water activities.
For tennis enthusiasts, the H-E-B Tennis Center in Harlingen is a premier destination. Offering top-quality tennis lessons from experienced coaches, the center welcomes players of all skill levels. Whether you're looking to improve your game or enjoy a friendly match, the H-E-B Tennis Center provides excellent facilities in a supportive community environment.
News/Events
How to Crush Your Next Tennis Tournament
🔹 Quick Takeaways
🍎 Eat balanced meals before, during, and after matches.
🚰 Stay hydrated consistently throughout the day.
🏃 Warm up and cool down properly to prevent injuries.
🌞 Protect yourself from the sun and bring extra gear.
🧠 Stay mentally tough, positive, and flexible.
🎾 Enjoy the fun of the tournament, but take your preparation seriously.
🎉 Spring Open Weekend: Fun and Focus Combined!
This weekend, H-E-B Tennis Center in Harlingen is thrilled to host the Spring Open Tournament! 🌼 It's the perfect chance to enjoy competitive tennis, meet fellow players, and celebrate everything you love about the game.
Even better, you'll be matched with players at a similar skill level, so you can expect competitive, exciting matches. It’s the perfect way to challenge yourself and have a lot of fun doing it.
Tournaments like these aren't just about competing; they're about setting new goals, learning under pressure, and connecting with a great tennis community. Recreational players especially benefit, because tournaments offer structure and a clear way to measure progress.
Even if your usual style is laid-back, tournament day gives you the chance to level up your focus and take pride in your preparation. Enjoy the experience—but don't be afraid to take it seriously too. 🎾💪
🏋️ Preparing for Success: Start Before You Step on the Court
Great tournament days actually start days before you even step onto the court.
In the days leading up to the Spring Open, focus on eating healthy meals. Whole grains, lean proteins, fruits, and vegetables are your best friends. Good options include brown rice with chicken, salmon with quinoa, or a hearty oatmeal breakfast with fresh fruit.
On tournament morning, go for a light, energizing meal. Think Greek yogurt with berries, a banana and peanut butter, or oatmeal with honey. Avoid anything greasy or too heavy.
Hydration is huge. Start drinking water the day before and continue throughout the morning of your matches. Staying ahead of dehydration keeps your energy and focus sharp.
Before your first match, warm up properly. Spend 5–10 minutes jogging or jumping rope, followed by dynamic stretches for your arms, legs, and core. A few minutes of shadow swings will get your strokes firing and help you hit the ground running.
💪 During the Match: Fuel, Focus, and Adapt
Once the tournament begins, it's all about maintaining energy and mental focus.
Sip water or a sports drink at every changeover. Even if you don’t feel thirsty, your body needs steady hydration to perform its best.
Quick, familiar snacks like bananas, trail mix, or a light energy bar between matches can keep you fueled without weighing you down.
Seek out shade whenever possible. Sitting directly in the sun between sets can sap your energy fast. Also, a quick change into dry clothes can help you stay cool and comfortable.
Mentally, the best players focus on one point at a time. If a point doesn't go your way, shake it off and move forward. Deep breathing, staying relaxed, and positive self-talk can keep your mind in the right place no matter how the match is going.
⏳ How to Handle Downtime Between Matches
Tournaments are full of downtime — and how you handle it can make a big difference.
What to do between matches:
Find a shaded area to rest and keep your body temperature down. Keep moving a little — light walking or gentle stretching can prevent you from stiffening up. Snack lightly on easy-to-digest foods like fruit, crackers, or a small handful of trail mix. Continue sipping water or electrolyte drinks.
A quick tip about downtime:
It's common to make small talk with other players between matches, and that's part of the fun! Just try to keep conversations light and positive. Heavy or intense discussions can sometimes drain your energy or put you in the wrong headspace before your next match. Save the deep talks for after the tournament!
Mentally, give yourself a break. Listen to calming music, chat casually with friends, or review your game plan for the next match.
What to avoid:
Lying down too long can make your muscles tighten up. Heavy meals will leave you sluggish. Sitting in the sun for long stretches can drain you before you even step back on court. And overthinking past matches won’t help — stay positive and forward-focused.
Handle your downtime smartly, and you’ll stay fresh, sharp, and ready to bring it for your next match. 🔥
🧘 After the Match: Recover and Reset
Winning or losing, what you do after your match matters.
Start with a cool-down: light walking and gentle stretching help your muscles recover and stay loose.
Within 30 minutes of finishing, eat something to kickstart recovery. A protein smoothie, a turkey sandwich, or a chocolate milk are all great choices to restore energy and rebuild muscles.
Keep hydrating throughout the day. Your body needs fluids not just during the match, but after, too.
Find a shady spot to relax and breathe. Good recovery today means feeling fresher tomorrow.
🔹 Extra Tournament Tips for Peak Performance
🎒 Bring extras: Pack extra socks, clothes, a hat, and a towel. Fresh gear can keep you feeling sharp.
🌞 Protect your skin: Reapply sunscreen often, even if it’s cloudy.
🥗 Plan your snacks: Bring healthy, portable options from H-E-B so you’re never scrambling.
💬 Stay positive: No matter the score, your attitude matters.
⚡ Listen to your body: If you’re feeling light-headed or drained, take action early.
Small habits like these can make a huge difference across a long tournament day.
🍎 Healthy Snack Ideas
Healthy snacks can keep you energized all day long.
Trail mix with nuts and dried fruit
Hummus and veggie snack packs
Nut butter with apples
Low-sugar granola bars
Hard-boiled eggs
Cheese sticks
Pack them in your tennis bag and stay fueled between matches!
🚰 Staying Hydrated is Non-Negotiable
Staying hydrated is one of the easiest ways to boost your tournament performance.
Dehydration can sneak up on you, especially in Texas heat. Symptoms include dry mouth, headaches, dark yellow urine, dizziness, and feeling light-headed.
If you notice any of these, act fast: sip water or an electrolyte drink and find a shady spot to cool down.
Best advice? Don’t wait until you’re thirsty — sip water consistently throughout the day.
💪 Final Thoughts: Confidence Comes from Preparation
At H-E-B Tennis Center in Harlingen, Texas, we believe preparation and mindset are everything.
Fuel your body wisely. Stay hydrated. Warm up and cool down properly. Protect yourself from the sun. Stay mentally strong and flexible throughout the day.
The Spring Open isn’t just a chance to compete — it’s a celebration of everything you’ve worked on.
Step onto the court knowing you’ve done the work to perform your best. No matter the outcome, you’ll leave a stronger, smarter player.
Have fun, stay strong, and we’ll see you on the courts at H-E-B Tennis Center! 🎾
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